Experience the joy and health benefits of mindful movement through rotational movement training via rope flow.
Rope flow offers multiple benefits including but not limited to: improved joint health and posture, increased sport and athletic ability, reduced stress and promoting creativity, improved cardio, increased cognitive abilities, and provided entertainment!
Olusanya Bey is a teaching artist, poet, community activist, mindfulness instructor, and rotational movement/ rope flow trainer. Over the course of his community engagement, he helped establish Hartford's first sangha at True Colors (before they closed their doors) dedicated to the practice of Mindfulness. He is currently introducing individuals to the joy and benefits of mindful movement through rotational movement training via rope flow.
The Albany Branch Library endeavors daily to maintain its role as one of Albany Avenue’s most vital resources. The Albany Branch was established in 1926. It was first located in the Northwest School and then in rented quarters at 1239 Albany Avenue. The branch’s present location at 1250 Albany Avenue opened in February 1950 in a building designed by H. Sage Goodwin. In 2011 a new 8,000 square foot facility on the corner of Albany and Blue Hills Avenues replaced the sixty-one-year-old structure.
Email: 