Mindfulness Series: Rope Flow
with Olusanya Bey
Wednesday, April 26
4:00pm - 6:00pm
Albany Library
Albany Branch Community RoomExperience the joy and health benefits of mindful movement through rotational movement training via rope flow.
Rope flow offers multiple benefits including but not limited to: improved joint health and posture, increased sport and athletic ability, reduced stress and promoting creativity, improved cardio, increased cognitive abilities, and provided entertainment!
Olusanya Bey is a teaching artist, poet, community activist, mindfulness instructor, and rotational movement/ rope flow trainer. Over the course of his community engagement, he helped establish Hartford's first sangha at True Colors (before they closed their doors) dedicated to the practice of Mindfulness. He is currently introducing individuals to the joy and benefits of mindful movement through rotational movement training via rope flow.
Albany Library
| Mon, Jun 22 | 9:30AM to 6:00PM |
| Tue, Jun 23 | 9:30AM to 6:00PM |
| Wed, Jun 24 | 9:30AM to 6:00PM |
| Thu, Jun 25 | 9:30AM to 6:00PM |
| Fri, Jun 26 | 9:30AM to 5:00PM |
| Sat, Jun 27 | 9:00AM to 5:00AM |
| Sun, Jun 28 | Closed |
The Albany Branch Library endeavors daily to maintain its role as one of Albany Avenue’s most vital resources. Library service in Hartford’s North End began in 1909, when a branch library was first established inside the Northwest School. It then moved to rented quarters at 1239 Albany Avenue. The branch’s present location at 1250 Albany Avenue opened in February 1950 in a building designed by H. Sage Goodwin. In 2011 a new 8,000 square foot facility on the corner of Albany and Blue Hills Avenues replaced the sixty-one-year-old structure.
